A Well Modified Workout Routine Versus a Standard Workout Routine

Posted on 09 October 2017

There are many different ways to gain muscle but what we would like to discuss in this article is the difference between a well-modified workout (basically a workout with many different variations) versus a standard workout. Before we start, we would just like to tell you that both are very effective but it really depends on what you are looking for. These different ways to gain muscle usually narrow the choices of people who work out and help them understand what their goal is.


Here is how they differ:

  • Strength

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A well-modified workout routine is usually stronger in different aspects compared to a standard workout routine because the well-modified routine looks for different and very specific places to focus on and increasing the strength in some places rather than balancing it like a standard workout routine. The strength you gain from a well-modified routine is often more familiar with your body weight which means that you already have an unfair advantage in some areas. The standard workout routine is a well-balanced workout which makes your strength evenly distributed which means that you are almost equally strong at almost every muscle.

  • Flexibility

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Flexibility is the ability to be able to use your muscles in more ways than just working out. The well-modified workout has a more flexible feel because you are used to adjusting your workout rather than repetition which makes your body used to different movements which make you able to use those movements on a daily basis. The standard workout routine gives you a stiff but very appealing posture which may limit your movements.

  • Intensity

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The intensity is different as the well-modified workout routines tend to focus on the complexity of their routines which makes them aim higher and higher trying out different exercises from time to time. The standard workout routine likes to go deeper and deeper becoming even more familiar with the things you are already used to do. The standard workout routine is usually looking for perfection while the well-modified workout routines aim for exploration.


These two different workout routines are very important but at the end of the day, it is still your choice whichever of the different ways to gain muscle you choose. Whichever of the two different workout routines you choose, it is still very important to keep your body on fuel by supplying the needed nutrition for you to be able to build muscle. Supplements for building muscle fast are very important for you to be able to get the nutrition needed for you to be successful whichever of the different ways to gain muscle you choose. 10xGains is a company which produces supplements for building muscle fast with a very affordable and very effective selection. Check out their supplements for building muscle fast today.

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