Gain Muscle Fast Now!

Posted on 12 June 2017

For those who like to watch DC and Marvel movies, we all know how desirable the bodies of the superheroes are, those well-sculpted muscles they seem to gain effortlessly. However, this is the reality and there are no superpowers to acquire to gain muscle fast. Therefore we have to take the long road, or maybe the not-so-long road as there are still ways to gain muscle fast than to do a cheap shortcut with not so long-lasting effects.


  • 1. Work on each group of muscles 3-4 times a week
  • gain muscle fast.

     You could workout every day but that is going to put a strain on your muscle. Your muscles, like all other tissues in your body, need enough time to heal itself when it has been stressed out too much, and as we find more ways to gain muscle fast, we obviously continue to push our limits, do more reps, and challenge ourselves more every single day. By working out 3-4 times a week, you will gain muscle fast rather than only working out twice a week.


  • 2. Keep a food journal

    ways to gain muscle fast

     While eating more would help you to gain muscle fast, it is important to take note that you should be eating clean food. The junks that you eat would only add a few pounds of fat in your body so it is important to distinguish the food that you have been eating by keeping a food journal. In this way, you will be able to keep track of the food that you should be eating more, and the food that is doing more harm to your body than good.


  • 3. Sleep a lot

    gain muscle fast

    One of the ways to gain muscle fast is by sleeping a lot. I’m not talking about 3-4 hours of sleep, you will wake up more tired, I’m talking about 7-8 hours of sleep. Everybody needs to sleep to replenish and recover the lost energy after a long day, especially after a grueling workout. By sleeping 7-8 hours a day, you are allowing your muscles to repair itself to sleep, it will also clear your mind as ample amount of sleep contributes a lot to balanced mental and physical health.


  • 4. Drink your post-workout protein drink for muscle recovery

    ways to gain muscle fast

     Out of all the ways to gain muscle fast, aside from working out 3-4 times a week, drinking a protein drink for muscle recovery will help you a lot to gain muscle fast. GAIN, a post-workout formula by 10X Gains, addresses all your needs and is nothing short of the next evolution in muscle recovery. By drinking GAIN, you are doing your body a big favour and your body will thank you for it!


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