How to Build Muscle and Lose Fat, For Women

Posted on 16 January 2017

As a woman, we are often confronted with the question on how to achieve a tight and fit body. Areas such as the thigh, hips, belly, and buttocks are some of the parts we want to improve the most. It is incredibly important to have the right combination of strength-training exercises and cardio activity in your workout, if you want to achieve a leaner muscle and lesser fat. Yes, it would require a lot of careful planning and implementation (this is the hard part) to do this. But if you keep up with your workout plan it will all be worth it.

Here are some of the tips you need to remember:

1. Cardio Comes First


For fat burning purposes, it is important to take note of doing cardio before or after your weight training exercises. How does this build muscle fast? This is necessary because it is the quickest form of exercise to burn fat. Some of the cardio exercises you can do are the following: walking, running, cycling, rowing, swimming, and etc. Any of these activities will help your body to get moving and your heart rate going. You can do this at least three to four times a week, on a 30-minute session.

2. Get Those Weights Ready


Of all the benefits weight training gives, the muscle gains and increased metabolism which are very important benefits. Use this to take advantage of getting getting leaner mass and at the same time losing fat fast. An effective strength training workout should be three times a week. Exercises like dumbbell curls, triceps extensions, and barbell squats are some of the exercises you might want to try.

3. Don't Forget About Your Diet


Proper exercise and healthy diet goes hand in hand. If you are not watching what you consume, then your efforts in doing weight training exercise will backfire. Instead, follow a diet plan. A good rule of thumb when focusing on shedding fat it to maintain a caloric deficit of around 500 calories per day. In other words, you are burning more calories than what you are taking. So how do you build muscle fast? To build leaner muscle mass you need to add more protein and healthy fats in your diet such as nuts, egg whites, chickpeas, lean meats, avocado, etc.

4. Variety is the Spice of Life


To prevent getting bored of your workout routine and diet, it is always important to keep variety in it. This, additionally, creates a constant challenge for your body,
Keeping variety in your workouts and diet is always important. Experiment on new recipes online or try out different healthy foods.

So there you go. These are some of the answers to the question: How to build muscle fast? Let’s get it on.

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