How To Build Muscle Without Weights

Posted on 21 June 2017

Traditional programs including weights at the gym have been the bread and butter of building muscle but as the times change situations change and more and more people realize that build muscle without weights is possible. Even without equipment, you can still be able to achieve the type of body that you want with a healthier, effective, and efficient solution. Saving yourself from the risks of weight lifting related injuries and the long-term damage it does to your muscles and bones. Supplements are changing the game by supplying the needed nutrients necessary for muscle growth. Here are some ways that make building muscle mass without weights possible:

  • Eat clean and healthy foods

    build muscle without weights

  • Getting enough nutrients is not the only thing you have to do in order to achieve the ideal goal but you also need to get rid of the bad food. Not just in terms of calories but everything else. Think of it this way, even if you take in the right nutrients, you won’t be able to build muscle without getting rid of any hindrances from food that aren’t healthy and food that does not do your body any good.

  • Get the perfect program for you

    building muscle mass without weights

  • Depending on your target built, different programs are more effective. If you seek to obtain a bigger built, this means you have to expand your muscles and therefore you need the right supplements to fuel your muscles growth. Building muscle without weights is not that hard really with the right supplements fueling your muscles expansion. For a leaner built, your muscles have to be more compact and with the right supplements, you will be able to feed your muscles with the nutrients it needs to become stronger and more compact at the same time.

  • Take the right supplements

    build muscle without weights

  • There are different types of supplements with different kind of effects. As explained earlier, there are supplements for muscle expansion and there are also supplements that make your body stronger and more compact. Your supplements and your program have to be able to work together.

  • Discipline yourself


    building muscle mass without weights

  • It may not be easy, but it will be worth it. Follow your program and schedule for taking supplements to be successful in achieving that body type that you want. Do not compare yourself to those who use weights or even those with a different program because what you want to do is to build muscle without weights. Wouldn’t it be shocking if your friends saw you later on when you reached your ideal body type only to find out that you do not use weights?

    Always put into mind that it is not “if” you will be successful but “when” will you achieve it.

    10xgains have been developing supplements perfect for the type of body you want to have. These products have been proven effective and efficient by getting you into shape and saving you the long term hassle of getting nutrients from many different and complicated sources. Visit us at 10xgains.com and feel free to contact us.

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